A gentle introduction to Pilates, focusing on core stability, alignment, and breath control. Perfect for those new to the practice or returning after a break. In-Studio & Online Available
A full-body, floor-based session using controlled movements to improve strength, flexibility, and posture. No equipment needed—just your mat and focus. In-Studio & Online Available
Using the Pilates Reformer machine, this class adds resistance-based training to enhance strength, control, and mobility. Ideal for all levels. In-Studio Only
One-on-one coaching tailored to your needs. Whether you’re recovering from injury, working on specific goals, or seeking personalised guidance, this session is for you. In-Studio & Online Available
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